Learn to show up for the big and small moments of life using meditation and mindfulness.
Next Session Date TBD
With Stacey’s expertise and guidance, we will explore the many faces of Presence, from being present with the Presence, being present with one another, and being present to our own experience in our work, in our communities, and with family and friends. The call to action is to Be Here Now, but what does that look like in action? How do we fully show up with our communities, with our friends and families, and with each other? Life can be stressful. Life can be fast. Life can be demanding. But in all that, there is opportunity to truly be present with the Presence, and in this way, we truly live.
- Your Present-Moment Awareness
- Being Present with Other People
- Being the Presence
Learning Objectives for This Course:
- Connecting with the Presence
- Exploring our own presence
- Being present: How do you truly do that?
- Being present for each other
About Your Facilitator:
Stacey Guenther is a coach and consultant focusing on well-being, positive lifestyle, and organizational cultures that support and nurture. She is a Duke-trained integrative health coach and earned a master's in organization development from George Mason University. She works with individuals and groups to build awareness around well-being and to help people make healthy, sustainable choices that will support their long-term goals and values. She owns a company called The Well Journey; works as a coach at Lee Hecht Harrison; and is a team-building facilitator working with corporate groups at The EDGE, George Mason’s Center for Team and Organizational Learning. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation classes and workshops in the community.